Stress is a response to strain. We need a certain amount of stress to enable us to perform well. However, sometimes too much stress will wear us down.

What are the differences?

Stress

• is normal
• is not usually harmful
• can be positive and performance enhancing

but

• excessive stress is dysfunctional
• prolonged stress can be harmful and can accelerate aging

Some of the signs of stress

Thoughts –
Confusion, difficulty making decisions, poor concentration

Feelings
Anger/irritability, fear, depression, guilt, grief, hopelessness

Body Functioning
Dizzy spells, nausea, increased heart rate, chest pain, diarrhoea, trembling

Actions/Behaviours
Changes in behaviour patterns, changes in eating, isolating yourself from others (family/friends/work colleagues), increased dependence on alcohol/drugs

If you find that your life is being ruled by some of these signs, it can be helpful to talk to someone.

Phone 03 9018 9356
Email Gabby Skelsey or phone 0419 154 579
Email Maralyn Karpathiou or phone 0438 056 780